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Are my Settings properly configured for my goals?

ernesto_carrerasernesto_carreras
in Ask An Expert

I calculated my TDEE using the following web app tool: https://tdeecalculator.net/result.php?s=imperial&g=male&age=37&lbs=163&in=66&act=1.55&f=1
I want to lose weight from 163 to 150 lbs. As a result, I selected Macronutrients to Cutting - Lower Carb (Lower Carb - Fat Loss (40/40/20).
Per the TDEE calculator: These macronutrient values reflect your cutting calories of 1,991 calories per day, which is a 500 calorie per day deficit from your maintenance of 2,491 calories per day.
Do I have my settings correct per these specifications?



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