Whole-Fat Dairy vs Low-Fat Dairy
I keep reading that whole fat dairy foods are nutritionally better for us than low-fat dairy foods, but embracing whole-fat dairy certainly makes it more challenging to create an efficient CRON diet and lifestyle.
On one hand, yes, I feel more full when I eat whole-fat dairy foods, and therefore, I eat less, but on the other hand, my calorie "account" for the day gets spent more quickly than it does if I eat low-fat dairy. Low-fat, lower-calorie foods allow for more food variety and more opportunities to fulfill my micronutrient goals throughout the day.
Does anyone else wrestle with this?