Hi, I'm new to Cronometer but not new to macro tracking. However, this micro tracking is new to me. I'm curious how to get advice on micronutrient questions. Example, the daily recommended amount of Leucine is 3.66g. Is that enough for someone trying to put on muscle? I'm trying to set my minimums for optimum performance beyond what is considered "daily recommended". If you can direct me to someone or an area to help with that I would appreciate it.