Protein Pacing vs Too Much Protein
As a 65 yr old male it is recommended that I consume more protein (50% more) than a younger male. I am told that you should not consume more than 25g (36g if you are a large male) at one time. I am also limiting my intake to 6 hrs per day, 14:00 - 20:00. So my question is: how do I spread out my protein intake so that I satisfy my protein budget of 100g per day, without exceeding 25g at any one time, and fit it in a six hour window? I know simple math would say every 90 minutes consume 25g of protein, but is that enough time for the body to digest 25g of protein before the next load?