Nighttime foot/calf cramps anyone?
So, I've been eating a 'rigorous' Keto diet for 2 months now. In the last month WOW do I have those nighttime foot and calf cramps 1-3 times EVERY night, having to jump out of bed to relieve them!!! I've researched and made sure my Magnesium is about 80% of what I'm supposed to have, Sodium intake is 100%. I also take a Potassium supplement as well as a Calcium/Vit D/Vit K supplement, although I can't seem to get those levels up very far. Daily walking/exercise or lack of doesn't seem to make a difference. I would love to hear what others who've experienced this are doing/have done.