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I did the 16/8 (or more) along with food tracking (1200 calories +/-) and 10,000 steps daily and achieved a 65 lb weight loss during COVID. It was my secret to success. I was with SparkPeople, but they have revamped the program and so I’ve moved here to Cronometer. Stick with it and you will reach your goal. I’ll cheer you on! Great idea using the Google Calendar to remind you about the fasting/eating window. Bravo!
Thank you for the encouraging words. I've lost approx. 30 lbs so far. I've slowed down a bit but I'm sticking with it. Reading up on plateaus and set points.For fasting, I downloaded the Fastic app and I use that now for reminders. It prompts me to drink water and move as well. Cronometer is so great for ensuring I make nutritionally dense choices. Or at least, I can see where a multivitamin is required.
You've done amazing during Covid. It's been a challenging time and closing the eating window has made a big difference for me. Thanks for the support!