Reactions
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Re: losing weight but gaining fat
@CedarStreet I also have a body composition scale, but my focus has been opposite to yours…I don’t care about weight (much), but I am laser focused on losing (or not gaining) fat. From reading about …1 -
Re: no oil WFPB diet
When it comes to protein, I have trouble with percentages. My understanding is that I need a certain weight of protein more or less every day, based on my healthy weight (and, ahem, advanced age!) to…1 -
Re: Soybeans and Edamame
Edamame is just the Japanese word for immature soybeans in the pod. Once they mature they become the dry light tan soybean used in agriculture and the food industry. As far as I know they do have sim…3
