Reactions
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Re: Adding resistance training by volume
Thanks for this! Sounds like it's up to us to guesstimate how much of our rest is counting towards calorie-burn. Obviously the rest time would vary according to the intensity of the set, between 1-3 …1 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
Cronometer seems to have extremely high "requirements" for protein. I recommend Googling how many grams of protein you really need. If you're looking for suggestions on what to eat, try bea…2
