Ceithlenn
Reactions
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Re: How many people on here are on the keto diet?
@Buckskin If you are doing keto, shouldn't you be counting net carbs? That is carbs minus fiber. I am doing very well on about 15 g of NET carbs a day. If you eat a cup of brocoolli it has 3.7 net ca… (View Post) -
Re: How many people on here are on the keto diet?
Hi @Buckskin Most keto folks count net carbs not total carbs. Carbs minus fiber=net carbs. Add a couple tablespoons of butter and cheese to cup of broccoli (3.7 net carbs) and you should be good to g… (View Post) -
Re: How many people on here are on the keto diet?
I have been doing Keto for about 3 months, along with a program called "Undoctored". I have lost 30 pounds and maintain between .09 to 2.0 blood ketones. I also practice intermittent and lo… (View Post) -
Re: 30 Day Challenge - who's with me? Starting 4th September
@mnanagrandma Glad to find another keto lifestyler here. I have been low carb since July 1 and keto since Aug 1. I do intermittent fasting varying between 12 and 16 hours daily, one 24 hour fast week… (View Post) -
Re: Introductions
Ceithlenn here. I live in Southern TN in the US. I am 64 years old. I work in the healthcare tech industry, designing software for hospitals. My passions are health and sustainable living. I try to g… (View Post)