ConnieSC 
Before the age of 35, I never took vitamins. Around the age of 30, my health began deteriorating: headaches, angina, constipation, flat veins, rough skin, horrible itching in legs after walking, dizzy spells, precariously low BP, etc. In 1985, the Lord showed me a book: I cut out most sugar, and I began to take vitamins. In about 2 months, most symptoms had disappeared.
In May of this year. I decided to go on a low-carb diet. Soon after starting out, I began to read “Fat for Fuel” by Dr. Mercola. Also, I relied on Mercola.com for any questions, or additional info.
Success losing weight: as of this writing, 09/20/2017, I have gone from 138.5 to 121.8—a loss of 16.7 pounds (in 18 weeks). My health has improved. I am very satisfied, and very grateful to my God for inspiring me to go on a diet, to Dr. Mercola for his tireless effort to broadcast the truth which everyone needs to know, and to the Cronometer program for showing some nutrients I lacked. I am one happy puppy!☺
Reactions
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Re: Lost all the weight I intended to lose--and I'm keeping it off!
Hi, Barashaka, I just saw the email notifying me that you had asked a question. My schedule is very full today. I have made a note for me to respond to you as soon as I have a free hour. Thanks for y…1 -
Re: Knowledge is POWER
Thanks for sharing. When I first began my weight loss journey, I weighed EVERY PILE and CHUNK. Now, I still weigh a lot of stuff, but I am also used to "eyeballing" the quantity. Then, ther…6 -
Lost all the weight I intended to lose--and I'm keeping it off!
This testimonial is some months overdue. I reached my weight goal—and I have maintained my weight goal for 6 months now—thanks to Dr. Mercola’s book Fat for Fuel—and the use of Cronometer. I am satis…6 -
Re: Would love to hear from post menopausal weight loss successes.
I am very sympathetic to the Questions comprehended in the Topic above: "Would love to hear... post menopausal success." I have had recent success--after having experienced failure. I have …2 -
Re: Where are the Discussions/Topics under the "Old" Forums?
My question and doubts were fully answered. Thank you!1
