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Choline challenge
Any vegans out there (in here) getting adequate choline (along with everything else)? How, please??? I'm a 6 year vegan, new here, and shocked at what I am learning from my own diary...1 -
Re: Vegan Diet - b12
Couldn't tingling sensations be due to other causes, such as mineral deficiencies or nutrients other than B12?2 -
Re: Vegan Ketosis
I did 23andMe just for the raw data, then used FoundMyFitness for the comprehensive report. Dr. Rhonda Patrick has a lot of videos on YouTube about science... I also used InsideTracker where they loo…2 -
Re: Choline challenge
I don't see any promised follow-up by Susan_RD_101, anyone? There is plenty of data about choline deficiency and the risk of fatty liver... I found it easily once I knew to look.2 -
Re: Choline challenge
BEWARE well meaning assurances that you can get plenty of choline, don't take anyone's word for it, carefully monitor YOUR intake. Choline deficiency can cause non-alcoholic fatty liver disease which…2
