Primeofmylife2021 
I am a Spark refugee, after finally finding the secret to my weight loss success - intermittent fasting, counting calories and macros, and walking 10,000 steps daily. I lost 65 lbs. and it was easy! I researched Dr. Jason Fung from Toronto (videos and books) and was totally convinced about intermittent fasting. Then came Dr. Eric Berg and Gin Stephens to give their added support. I do audiobooks while I walk … great learning opportunities.https://dietdoctor.com/intermittent-fasting
July and August were a bit of a setback as Spark closed and air quality was not suitable to being outside. Sept 1st I started again. I have 10-15 lbs to lose. I can do it now.
-
Re: Setting for foods which are consumed every day (periodicity for food items)?
Create a new food. I did this for my vitamin supplements. Now it is a one click add instead of five.1 -
Re: Automatic fasting detection
I agree: the fasting piece on Cronometer needs improvement. I ditched the automatic schedule within a week, as I need flexibility in when I start and stop my 16-8 fast. Some days I’m done eating by 3…2 -
Re: Changes to Fasting
Agreed - I do not like the auto stop of a fast. I start with a 16-8, but often stretch it longer. Having to go back and edit the fast is a pain. Can our lovely Cronometer programmers add an auto stop…3
