StephenE

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About Me

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35

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May 29, 2018

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May 11, 2022

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• Re: no oil WFPB diet

  StephenE

  July 2018
  Actually, I have recently gone down to less than 700 daily. Breakfast is 100 grams banana, Tbl ground flax seed, 20 grams All-bran cereal and 100-120 grams unsweetened Silk almond milk. Lunch is 100 …
  0

• Re: no oil WFPB diet

  StephenE

  July 2018
  Sorry, I don't know what "UWL" means. I have been trying calorie restriction, less than 1000 per day, for a couple of months. So far, I've lost lots of weight, about 60 pounds. I was morbid…
  5

• Re: no oil WFPB diet

  StephenE

  July 2018
  Don't think 80% works. It sure is a step in the right direction though. I'm just starting (2 months in), but so far so good.
  3

• no oil WFPB diet

  StephenE

  July 2018
  Are their people here following a no oil (added) whole food plant based diet such as Caldwell Esselstyn's or China Study diet?
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