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Re: mushrooms (vitamin D)
Umm. The figures I quoted above were for 100g (they were for 84g in the first paper but I converted them to per 100g... I should have mentioned that; very sloppy of me). The US RDA is 600 IU for adul…1 -
Re: mushrooms (vitamin D)
@vegan_steve No worries. I actually read about all this a while ago when my Dr suggested that I should take a vitamin D supplement and I decided that a natural source was a better way to go as well a…1