Reactions
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Re: Are you a Carnivore?
I'm watching my saturated fat and cholesterol at the mo to see if I can lower my blood cholesterol. I grew up fairly poor in the North of England and meat was a luxury so didn't get a lot and eating …2 -
Re: I am looking for an elders group for males or males and females. Weight loss and add muscle.
Even though people say I'm too scrawny and weigh 145 lbs at 5' 8", I want to get down to 140 lbs. I only just discovered the slider for weight loss or gain. Summer of 2022 I got covid, after 3 w…3 -
Re: I am looking for an elders group for males or males and females. Weight loss and add muscle.
Watching saturated fats and cholesterol keep me away from foods like pies and sausage haha! I go to a seniors gym and quite a few don't really train seriously or properly. My friend 72 who I show how…1 -
Re: I am looking for an elders group for males or males and females. Weight loss and add muscle.
Aug 2 2023 I was 156 lbs then started to track saturated fats keeping them between 13 and 22g, cholesterol about 200 mg no higher than 300mg. Today I weigh 144 lbs. I'm 71, 5' 8" go to a 50+ Gym…1 -
Re: Macronutrient Targets changing each new day
Thank you for your help. I changed sedentary to moderately active and the protein etc jump to my bodyweight, which is fine since I do weight lifting quite heavy 4 days a week.1
