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Re: Would love to hear from post menopausal weight loss successes.
@Flowers4Julia, thanks for your response. Two other questions come to mind...what macros are you following or are you entering your own custom formula? I'm using the keto protocol but am struggling w…1 -
Re: Would love to hear from post menopausal weight loss successes.
Thank you for all the interesting feedback, ladies. I've read that for weigtloss exercise is not as important as what you eat. I'm starting to think that in my case, with only wanting to lose 8-10lbs…1 -
Re: Would love to hear from post menopausal weight loss successes.
Debee, the collagen is ok but a serving is 2 scoops which is about 22 grams of protein. Pretty high for one meal. I'm only having it a couple times a week and have not noticed a difference in skin bu…1 -
Re: Would love to hear from post menopausal weight loss successes.
Wow, you all are so impressive! I followed the numbers from a site I've been looking at "Hello Keto". It is specifically for women, though I feel most of them are much younger. The recommen…3 -
Would love to hear from post menopausal weight loss successes.
Anyone care to partner with me in losing 10lbs? Any suggestions on a protocol to follow? TIA2
