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Add a set amount of consumed calories without creating a custom food
Here is the scenario: I go out to get dessert at a local ice cream place. I want to log the calories as an estimate, which, being real, is probably close to 1000. I would like a way for adding some c…1 -
Re: How to max out essential nutrients early in the day?
This will depend on what works for you. My regular breakfast consists of overnight oats made with non-dairy fortified oat milk, chia seeds, and fruit. It provides a ton of nutrients, but some people …2
