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Re: Day 1 of logging food
Welcome!! It definitely opened my eyes to what I was eating. Since my last post, I have been listening the a podcast called “Half size me”. Very informative. I have made a plan for me that fits where…1 -
Re: Day 1 of logging food
Thanks! Day 1 in the books! Got stressed out about the caloric balance and had no idea what it meant. I really needed to know if I could eat the piece of chocolate that I wanted. After searching and …2 -
Day 1 of logging food
Day 1 - so far so good. I haven’t been this heavy in awhile. I was on Optavia for two-ish years. I started doing Weight watchers - ish since then. I am determined to lose weight with real food and to…5