starchivore 
-
Re: Fat Soluble Vitamins & Fasting Question
There are people that advocate fasting/caloric restriction and using a "one-a-day" multi-vitamin/mineral. Roy Walford practiced a CRON diet (Caloric Restriction, Optimum Nutrition), an acro…1 -
Re: Epsom Salts vs Magnesium Chloride flakes
Speaking about magnesium supplements in general, certain forms are more acidulated than others. For example, magnesium citrate and magnesium malate on the one hand versus magnesium carbonate, magnesi…1 -
Re: Distinction between soluable and insoluable fiber
Here's a useful site to bookmark. It gives both the insoluble and the soluble fiber numbers for many foods. https://www.prebiotin.com/prebiotin-academy/fiber-content-of-foods/#fiber_content82
