steel_horses

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Aug 30, 2017

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Aug 18, 2019

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• Re: How to get enough potassium on a keto diet?

  steel_horses

  October 2017
  Looking at the foods with highest amounts of potassium there's no way I can get a high percentage of my RDA (>=75%) on keto without eating excessive carbs or calories. I just ordered some potassiu…
  2

• How to get enough potassium on a keto diet?

  steel_horses

  October 2017
  I've been using Cronometer for 7 weeks now and I can't say enough good things about how awesome it's been to be able to track all my macros and nutrients. I just upgraded to gold and ran a nutrition …
  2

• Re: Measuring ketones with Precision Xtra meter

  steel_horses

  September 2017
  Thanks for the responses! I found this ketosis "zone" chart Nutritional ketosis optimal zone is 0.5 to 3.5 According to Dr's Volek and Phinney, Authors of The Art and Science of Low Carbohy…
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