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Binge Eater day 3
Wednesday, May 8 Tuesday was a success, by tracking my food on the app, I am eating enough to fuel my body. When I swap out junk food for real food, I naturally eat less calories and take in more nutrients. Swapping out sugar for veggies, meat, fat, and nuts keeps me going healthily. I know it will take time to undo my… -
Re: Custom Meals - 1/2 the portion size
@Seir best way I found to "convert" meals to recipes is to log the meal, explode it to expand all the individual entries, make the adjustments to the numbers—doubling or quadrupling them to equal the amount of a full recipe, then use multi-select (from the 3 dot menu) to select all the ingredients again, then back to the… -
Can i check how much i weighed 3 weeks ago?
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Smaller quantity in Food Data Base has more calories?
How can 1/4 cup have 180 calories and 1/3 cup have 140 calories? Are the cup and other measures reliable? For all foods? Which unit is reliable? Note that is shows fewer "g" for 1/4 cup than for 1/3 cup (which seems right, but have not checked the actual numbers), and more kCal for 1/4 cup than for 1/3 cup (which is… -
Why does my Cronometer not show any omega 3 in salmon roe?
When I put salmon roe, in no omega 3 value is shown. I know salmon roe has omega 3 as well as salmon. Why isn’t this showing up and how can I fix it? It’s messing up my ratio. -
Omega 3 in Red Bell Peppers
Hello ! Cronometer databases refers that 100 gr Red Bell Peppers have 0.1 g of omega 3. However, USDA refers that they have 0.75 g of omega 3 https://fdc.nal.usda.gov/fdc-app.html#/food-details/168550/nutrients Why is this large and significant difference ? Thank you for your time -
How to Gain Weight, Lose Fat and Build Muscle
I'm 54, 5'11'' and 170lbs. I'm vegetarian. No dairy but I do eat eggs. I'm in decent shape, done weight training on and off since high school. I'd estimate by my slightly showing abs that I probably have about 17-20% body fat. I'd like to put on about 10-15 pounds of muscle and get down to a lean 10-12% bodyfat. I weight… -
Omega 6 to Omega 3 Ratio
Why does Cronometer have such a high ratio for Omega 6 to 3? Most research I have read indicates that it should be much lower -
Omega 6 to 3
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3 months logging with Cronometer!!!
I started logging my food on November 21, 2021, and today is February 18, 2022. According to Cronometer Charts, that fully fills out my 3 Months charts!!! Here are some 3-month charts to celebrate! Looking forward to seeing my 6-month charts, then 1-year charts!! Cheers!!! —gg
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