Search
-
Re: All imported activity disappeared
-
count macros in family style homemade foods
Hello, I cook for a family and would like to understand how to measure the macros/calories and nutrition for a large batch of chili that my family and I will be eating for several meals? Might be 4 servings, might be 5?? For instance: ground meat, beans, tomato sauce, onion and spices. I've watched several youTube videos.… -
Re: Oats, And Their Cooking
Yes, you ARE overthinking this. It's easier than you think to create a recipe. You simply put in the ingredients you're using. You don't need to think about whether they will "double up" after cooking--the calories in X grams of raw oats does not change when that amount of oats is cooked. If you're making 4 servings of… -
how much calories in 4 eggs?
-
Re: no oil WFPB diet
-
Can't Hide Custom Charts
I have about 4 of 8 custom charts checked. They are not hidden. When I attempt to uncheck all 4, they still remain visible! Edit: So the pathway I took was: go to Charts, click Manage Charts, unclick the red checkmark, return to Charts. The changes aren't taking effect. I have refreshed the page to no avail. -
Re: Different Calorie/Macro Targets for Different Days
-
How do I enter 1/4 or 1/2 portion sizes?
-
Re: Dynamic Macro Nutrient Targets don't add up
If you’re multiplying total carbs by 4, it will be way off because of the fibre content of the carbs. Even with that into account, using the 4/4/9 estimate is a very crude estimation technique — the actual values vary significantly depending on the exact forms of carbs, proteins, and fat in the food. We use more accurate… -
Re: Incorrect calories?
Hi there Alogassai, The calories and the macronutrient values will be a bit off because each food is different in the actual amount of energy (calories) it contains. We use the average amount of calories in protein (4 kcal/g), carbs (4 kcal/g) and fat (9kcal/g) to calculate your targets, but there is better data on some…
540 results