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Re: how to measure macronutrients both in grams and in calories?
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Macros don't equal calories (Total calories are wrong)
When manually checking the total calories for my macros (carbs x 4, protein x 4, fats x 9) the total I calculate always differs from the total displayed in cronometer. I'd like to assume this is intended due to some hidden calculation but some clarification would be nice. What's the reason for that discrepancy? -
Re: Can i assess mercolr version with app
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Re: Why don't the macro nutrients not add up to total calories?
I notice the same thing. I manually multiplied grams of carbs and proteins by 4 and grams of fat by 9, and I got a different total calorie amount. Is Cronometer using a different calculation? Here is my calculation: Protein: 73.1 X 4 = 292.4 Carbs: 42.5 X 4 = 170 Fats: 352.1 X 9 = 3198.9 Total is 3661.36. However,… -
Re: OXALATES
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Re: How many people on here are on the keto diet?
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Conversion Calculator
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Adding multiple items to a meal...
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Re: Nutrient balance gauges
Hello The gauges are meant to display the ratio of the two nutrients listed below each gauge. For example, an omega 6: omega 3 ratio of 4:1 means that for every 4 grams of omega 6 there is 1 gram of omega 3. You can look at the gauge above as the value of the first nutrient divided by the value of the second nutrient.… -
Re: Why do my “Calories Consumed” not seem to match the grams consumed under my “Macronutrient Targets”?
The calories and the macronutrient values will be a bit off because each food is different in the actual amount of energy (calories) it contains. It is generally accepted that carbs and protein are 4 kcals per gram, and fat is 9 kcals per gram - They are not - They are close but there is better data on some foods and we…
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