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Your Opinion of the Iodine Protocol?
Hello fellow Cronometerites, I had an amazingly positive reaction to the "Iodine Protocol" of Magnesium, Selenium, Zinc, Vitamin C, Sea Salt, Vitamin A.....but most of all Iodoral 50 mg. Yes, I took a chance but the results have been astonishing. Issues with depression that once loomed larger than life have faded, OCD… -
Re: Sharing data
Sharing custom foods and recipes is one of our gold features. With a gold subscription, you can send a friend request from the Profile tab, find the Sharing section, then Add Friend. Once the request is accepted, your friend will be able to add your custom foods and recipes to his or her diary and vice versa. If you would… -
Re: Nutrient Density Cheat Sheet
In general, I strongly disagree with the idea that a "Nutrient Density" rating should be calculated based on the weight of the food vs the amount of food that a person is likely to eat. If this is the case, then all you would need to make a food more "nutrient dense" is to dehydrate it, and if you add water to the food,… -
Re: The Calorie Breakdown wheel
@Fit_or_Fat65 - I'm 4 weeks into a moderate Keto plan too. My nutrition report says my average over the period is 61g Protein , 29g Net Carbs and 44g Fat. My average weight was 86kg, and the target protein I've seen is 0.8g per kg which is 68g so I'm slightly under but not by a significant amount. The calorie wheel isn't… -
Re: How do 1000cal affect the body depending on how/when they are ingested?
@emsi This is an interesting thought and I'm happy to chime in! The first thing I want to emphasize is that there will always be individual variation in how people feel best eating throughout the day. However, eating all your calories at one meal is not ideal, based on what we know about digestion and metabolism. Food will… -
Re: Broccoli Sprouts and Cacao Nibs
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Re: 3D Touch for iPhone
Totally agree on this. Adding haptic support for the scanner and adding food would be super helpful. Saving a tap or two doesn't seem like much when viewed individually, but it's definitely noticeable over the course of the day. I did a trial of Noom and loved how streamlined their food entry capabilities were. But they… -
Re: What adjustments to my diet? (Type 1 diabetic + limited animal products)
I'm not diabetic but at risk for prediabetes, so I'm trying to reduce my carb intake. I am also lactose intolerant so dairy isn't fun to eat (although I take lactaid pills.) I'm also allergic to shellfish (again I sometimes indulge) and am trying to reduce my red meat intake. So, in short, in a similar position diet wise.… -
Re: Recipe net carbs vs. exploded recipe
@Linda_P3 Great question! I won't sugarcoat it, I think us nerdy-types don't like subtracting sugar alcohols from total carbs because that is a broad category of molecules. Some have very little energy, like the erythritol you find in many Atkins products has about 0.2 kcal/g - very few calories, compared with regular old… -
Re: Diabetic
@truckerjim I'm a Registered Dietitian and happy to answer any questions you have on your journey to better health. The best thing that can help in the management of your diabetes is losing any extra weight. If you haven't already, you can set your weight loss target to lose a certain amount of weight per week (I recommend…
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