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Omega 6 : Omega 3 (again)
@Susan_RD_101 Hello Susan, How beneficial is to supplement with therapeutic doses of omega 3 for individuals who are following a whole food plant base lifestyle, and who are already on low omega 6 intake (since this supplementation would offset the ideal 4:1 ratio of omega 6 to omega 3) ? Is there a new 'plant base eating'… -
Does brown rice really have omega 3?
Why would brown rice have omega 3? I thought you had to have fish oil to get a significant amount. Is it the same kind and is it just as healthy for your body? For some reason I'm suspicious. For me 1 serving of brown rice gives me 1/2 my daily amount of omega 3. So that is the same that stays fluid in fish? -
Re: Keep getting logged out
Happens every day or whenever I close and re-open my browser on Firefox / Windows. I would think it has something to do with my browser's privacy settings but it only happens on Cronometer and no other website so I don't think that is the case. This thread has been unanswered for 3 years also, dafuq. -
Nutrient Balance Not right and not updating?
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Omega 3 - Please split EPA DHA!
Hey there, I had been eating chia seeds and I was happily watching my Omega 3 levels reach the targets on my chronometer app. After 1 year of false satisfaction I have learned that chia seeds actually have almost none of the necessary EPA & DHA and I was fooling my self. Please extend Omega 3 to include EPA & DHA… -
Re: Regarding Omega 3 to Omega 6 ratio
Hi Lin, The food called "Chia Seeds" comes from the Nutrition Coordinating Center. NCC reports Omega-3 values that may include the following fatty acids: 18:3, 18:4, 20:5, 22:5, and 22:6. ALA 18:3 (n-3) is an omega-3 fatty acid in that its first double bond is 3 carbons away from the methyl end of the chain. It is thought… -
Nutrition Report
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Question about vit k, iodine and omega 3.
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Omega 6 to Omega 3 ratio
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Can I eat chia and flax seeds together?
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