Can getting too much of a vitamin/mineral be bad for you?
It is extremely easy to reach your RDAs (besides B12) for every mineral/vitamin with a properly balanced vegan lifestyle. I consume a lot of spinach because Riboflavin is a bit harder to get for optimal muscle building and I also eat a bunch of kale for its antioxidants post workout to detox the inflammation.
Sometimes, my vitamin K, A, folate, iron, or other categories go red and i go over anywhere from 600-1000% of the RDA for that category. Can this be detrimental for my health?
Only supplement I take is B12. Most I'll eat are 2 cups of spinach and kale a day.