Tracking Issues with Cron-o-meter and my Macros.
I'm starting off on Keto and want to ensure i'm tracking things properly so I know how i'm doing. I have chosen Cron-o-meter for it's great ability to display status, tracking of net carbs.
I am 37, 258 (fitbit scale says 37% BF) , 5'10 and I have a reasonably office lifestyle.
Once calculator says 1850 kcal Daily Calorie Intake 25 g Carbs (5%, 100 kcal) 120 g Protein (26%, 480 kcal) 141 g Fat (69%, 1270 kcal)
Another says 2086 calories 163 g fats 25 g carbs 129 g protein
Cron-o-Meter wants to calculate my protein based on lean weight, so it wants only 97G, but it wants my fats at 434.3g.
What's right? Also how can I get chronometer to display correctly because the calculation in it seems to be messed up no matter what.