How long is sodium in your system?

I am eating a low sodium diet for my high blood pressure. However, my hypertension is not going down after 3.5 weeks of going from 3-4K mg of Sodium a day to 2K mg of sodium a day.
Any thoughts?
Thanks!

Best Answer

  • Accepted Answer

    @lwoodyiii

    Hello,

    Sodium is a water soluble nutrient, so we tend to lose it through our sweat and urine. Lowering your sodium is a great step in achieving a healthy blood pressure, however, for hypertension, you made need to get less than 2000 mg per day for it make a difference. I would set your upper limit between 1200-1500 mg to see if this makes a difference. Lastly, be sure to follow-up with your doctor to ensure that an undiagnosed medical condition (such as sleep apnea) isn't making the issue worse.

    Kind regards,

    Susan Macfarlane, MScA, RD
    Registered Dietitian Nutritionist
    cronometer.com
    As always, any and all postings here are covered by our T&Cs:
    https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

Answers

  • Thanks so much for your answer Susan! Very much appreciated from a true professional!

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