Help me set up Cronometer, please?
In the app->profile->settings->macronutrient targets, I currently have it set to Low Carb Ketogenic, which sets itself for 20 grams of non-fiber carbs a day. Great! That's what I want. But in diary (the front page, at the bottom), the macros popup tells me I have 29 grams of carbs (accurate), which is 13% of my daily goal. Wtf?
If I go back to profile->settings->macronutrient targets and set it for custom, using the numbers from the keto calculator, the macros popup still tells me I'm at 13% of daily, but targets->carbohydrates is giving me 25g, of which I've eaten 149% of today. Again, wtf? It doesn't even agree with itself! And I can't change it to 20g because it says it's overridden by my Dynamic Macronutrient Target Settings.
If I set it to Fixed Targets I can change it to 20g of carbs, and using the numbers from the keto calculator, that looks better, but that stupid little popup is still saying that I'm at 13% of daily. tears hair
Can someone talk me through setting this up so that the popup is accurate to the numbers I'm putting in? There's got to be a setting I'm missing somewhere. Or point me in the direction of a better, more keto-specific ios app? I'm so frustrated with the stupid thing, and confused by what it's telling me, and I just don't understand.
My keto calculator results:
50/F/5'3" | CW 236 | 51% BF | Mostly sedentary
1368 kcal Goal, a 25% deficit. (734 min, 1824 max)
96g Protein (70g min, 115g max)
100g Fat (30g min, 151g max)