kale juice

Why does cronometer not show any vitamin e values in when i add "kale juice" ?!?

Comments

  • Hi @q4rockz !

    When we juice vegetables (as opposed to including them in a smoothie or eating them raw) and don't consume the entire leaf, we miss out on some of the nutrients. Vitamin E may be one of them. Also, there isn't a lot of vitamin E in kale (e.g. 1 cup raw contains ~2% of the RDA) so it may be that you didn't juice enough. :smile:

    Susan Macfarlane, MScA, RD
    Registered Dietitian Nutritionist
    cronometer.com
    As always, any and all postings here are covered by our T&Cs:
    https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

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