New chronometer user

I just wanted to say hello and thank whoever set up this sub. I have been looking for a tool like this and was so happy to discover it finally!

I eat pretty healthy but have chronic low iron, and I'm a pescatarian and generally don't eat bread or pasta.

I think this will be a great way to track my iron intake and other nutrients as well.

My typical day is oatmeal with almond milk, stevia, and walnuts; or eggs either boiled or egg cups; or a smoothie with vegetarian protein powder and almond milk with either nuts, peanut butter powder, and cocoa powder.

Lunch is a combo of cheese, nuts, eggs, veggies, and fruit or a salad with similar toppings and olive oil and vinegar.

Dinner is veggie burgers, beans, or fish with quinoa or rice and veggies.

In the morning I have cold brew with chocolate almond milk or vanilla unsweetened almond milk and stevia.

I drink a homemade lemonade or two daily made with stevia and the juice of one lemon.

I have a glass of red wine at night.

I'll be very curious how this starts to look once I input my actual foods!


  • Hi Rickygrewal,

    We would love an update when you enter your foods into Cronometer!
    Show us how your targets are looking, and what you have learned from tracking.


    Karen Stark
    As always, any and all postings here are covered by our T&Cs:

  • If you have trouble getting enough, don't forget the search tool! (oracle i believe they call it)

    in the beginning for me it took 2-3 months of searching to be able to hit my targets (for a price point i was happy with)

    I am an amateur. I've been using CRON-O-Meter for 9 years and still learning.....

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