Breakfast granola recipe & nutrient break down
here's my morning routine. just in case anyone gives a damn. stuff is magic.
I am an amateur. I've been using CRON-O-Meter for 10 years and counting, still learning.....
Comments
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Did I read that right? You down 3L of milk for breakfast?
Edit: Nope. I didn't read that right. Your serving size is about 10% of that. I was horrified there for a second haha.
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lol, no just a cup and a half, that's for the whole recipe which is 9 servings...and the nutrient break down is for one serving...doubt 3l milk would clock in at 760 cals or so...
hell with all those ingriedients, the 12oz of sunflower, 6oz flax....lol, i have to look up the full recipes cals now, just for fun...6,850 cals for the recipe. Hell i could get on TV then!
I am an amateur. I've been using CRON-O-Meter for 10 years and counting, still learning.....
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From what food comes that high amount of vitamin D ?
I apologise for my misspellings, as English is not my native language.
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unfortunately, probably the fortified whole milk i serve it in. 12oz by weight for a bowl of it..probably get's some of the protein from it too...
I am an amateur. I've been using CRON-O-Meter for 10 years and counting, still learning.....
