Breakfast granola recipe & nutrient break down

here's my morning routine. just in case anyone gives a damn. stuff is magic.

https://imgur.com/a/fI0yiFa

I am an amateur. I've been using CRON-O-Meter for 9 years and still learning.....

Comments

  • edited August 2018

    Did I read that right? You down 3L of milk for breakfast?

    Edit: Nope. I didn't read that right. Your serving size is about 10% of that. I was horrified there for a second haha.

    #AllTheDots

  • edited August 2018

    lol, no just a cup and a half, that's for the whole recipe which is 9 servings...and the nutrient break down is for one serving...doubt 3l milk would clock in at 760 cals or so...

    hell with all those ingriedients, the 12oz of sunflower, 6oz flax....lol, i have to look up the full recipes cals now, just for fun...6,850 cals for the recipe. Hell i could get on TV then!

    I am an amateur. I've been using CRON-O-Meter for 9 years and still learning.....

  • From what food comes that high amount of vitamin D ? :love:

    I apologise for my misspellings, as English is not my native language.

  • unfortunately, probably the fortified whole milk i serve it in. 12oz by weight for a bowl of it..probably get's some of the protein from it too...

    I am an amateur. I've been using CRON-O-Meter for 9 years and still learning.....

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