Creating recipes: Accuracy when adding raw ingredients that will be cooked
When I create a recipe, for example, a curry, I start with all raw ingredients, so that's how I enter them. 8 oz raw carrots, 12 oz raw onion, etc. But then I cook it. Does that change the accuracy of the nutrition facts? I know the weight won't be accurate, so I just do percentages for portions. For example, if the recipe as entered raw says it weighs 1300 grams, but it really weighs 1000 after cooking, then no matter what the true weight is, I would say, for instance, that a 100 gram portion is .1 of the entire recipe. SO, I am ok with figuring out proportions, but not sure about the accuracy of my macros.