your opinion on Protein
I’m a sedentary computer programmer who does WAY TOO MUCH OVERTIME camped at my computer.
I currently weigh 90kg (usually more like 75 when in shape) … I want to lose 15KG.
Trimming the calorie intake to bare minimum for nutrient uptake, (1200 ish? ) while boosting exercise dramatically.
Question is, how much protein do I really need?
Migrated from the old cronometer forums.
This was orginally posted on the old cronometer.com forums by a user kept here for continuity.
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