REM sleep in diary?
"Sleep" duration means very little. It's REM sleep that matters.
That being said, is there anyway to grab the REM sleep data from my Garmin Vivosmart HR+?
IMHO someone dropped the ball in not grabbing this data from the get go.
Same goes for having time stamped bio-metrics without a note field.
Why do things 2 or 3 times when you can do them right the first time?
joe ATT Tittiger DOTT com