Macros for chronic illness?
I’m loving the app and website, the info is amazing and I’m starting to make changes to get closer to my current macro and nutrient targets but am struggling with protein and calcium in particular. I’ve been ill with M.E. for 11 years now so have a very sedentary life style and spend up to 50% of my my time in bed sleeping. I’m vegetarian but due to allergies (lactose/egg intolerant) am nearer to vegan for diet. Should I change my macros to reflect my health, or lack of or is it ok to leave the auto setting on? I’m currently looking at nutrients rather than macros but if there are any settings I can make that might help to improve my health I’d be very interested.
ETA I’m not overweight or trying to follow any diet, I wouldn’t do keto as fruit seems to help me.