i don't know about omega 3:6 ratio's but i almost have a 1:1 HDL:LDL ratio! lol
Thank You CRON-o-Meter!
I am an amateur. I've been using CRON-O-Meter for 10 years and counting, still learning.....
Which cholesterol number were you hoping to get under 100? These numbers look good. LDL's being calculated has always bugged me. Not really representative of composition of LDL's though. Really good HDL's though!
LDL, it's what's recommended...and yeah i've seen the other test where they breakdown the comp of cholesterol, but it's like close to 200 bucks. this one is $21.
And strangely i'd say, once when i was experimenting with different eating habits. ended up protein deficient for a month my HDL was over 100..but my big toenails stopped growing, or got really thin anyway. until that ring grew out of them once i picked up more protein again, i was worried they'd break off at that line.