Protein and Ketogenic
I am not trying to lose weight but rather, I am trying to see if the the pain in my lower back will subside from a decrease in inflamation....I am also trying to do 150% of the protein, which doesn't seem in conflict with the overall goal of the diet because i want to retain and actually develop muscle. Any thoughts on this? i also can't get past 85% fat without being sicked by the thought of more butter. i am on day 5 mind you.