Vegan Diet - b12
i am a fourteen year old girl who has been looking to veganism these past 3 weeks and am very fascinated by it. I've been taking b12 1000mcg supplements daily, after breakfast, and has been trying to eat with nutrition in mind. However, i think i have jumped in too quickly. I am noticing slight tingles on my feet, legs and hands, and this is concerning me. Am in a b12 deficiency? I have been taking the supplement daily.
Thank you for your help