How do you eat brazil nuts ?
It seems that brazil nuts have high level of selenium. Just ONE brazil nut has 165% RDA ! To me... looks like a joke. How can I eat just one nut ? And they say that 4 nuts a month lower cholesterol.
So... it's ok to eat one brazil nut a day ? How much do you eat ?
I apologise for my misspellings, as English is not my native language.