Adding new foods to the dairy

edited November 2018 in Begin Here

Hi, newbie here,
I'm a bit confused about how to add foods, for example, if I eat a cup of rice, should I measure the rice before cooking or after?

Also, with oats, apparently there are only 2 options, cooked and dry, how would I measure it if I'm soaking them? any hints?

Thanks a lot in advance for your help


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