Beginner macro

SeekerOfKnowledge

Here’s a simple question with a not so simple answer.
Macro/Micro profiles.

If you’re a complete newbie with zero experience in the gym, what would be a good starting point when breaking down the macro profile? P30/C30/F40 or something else? Also does what Cronometer auto fill in the profile sufficient in micro profile?

I want to get my diet down solid, before I start anything with the gym. Worse case scenario I’ll have to scale up once results begin. Feel free to add any other information that could help.

Thanks!

Karen_Cronometer

Hi SeekerOfKnowledge,

I can help with the micronutrient targets: the default targets come from the Recommended Dietary Allowances (RDAs) or Adequate Intakes (AIs) from the USDA based on your age, sex and lifestage (like pregnancy and lactation, if applicable).

Best,

vanderboobin

Currently a Gold subscriber, I am beginning new Macro accountability program. The numbers I have do not fit within the parameters of Cronometer's gram/caroie ratios: 180C, 55F, 125P with total energy of** 1715** cals per day. How might I input that information to track my progress? Thanks muchly.

Susan_RD_101

@vanderboobin

I would recommend setting individual targets for each of these in your diary and just ignore the ratio.

Kind regards,