Here’s a simple question with a not so simple answer.
If you’re a complete newbie with zero experience in the gym, what would be a good starting point when breaking down the macro profile? P30/C30/F40 or something else? Also does what Cronometer auto fill in the profile sufficient in micro profile?
I want to get my diet down solid, before I start anything with the gym. Worse case scenario I’ll have to scale up once results begin. Feel free to add any other information that could help.