Beginner macro

Here’s a simple question with a not so simple answer.
Macro/Micro profiles.

If you’re a complete newbie with zero experience in the gym, what would be a good starting point when breaking down the macro profile? P30/C30/F40 or something else? Also does what Cronometer auto fill in the profile sufficient in micro profile?

I want to get my diet down solid, before I start anything with the gym. Worse case scenario I’ll have to scale up once results begin. Feel free to add any other information that could help.



Sign In or Register to comment.