Vitamin K1 vs K2

MY_SULFORAPHANE

First let me begin, I LOVE chronometer, nothing gives me the in-depth nutrient listing as this website. This is my second "round" of gold and I am connecting it with my courses in Nutrition and LOVING it.

I am hopefully "suggesting" a way to enable K1 and K2 data, instead of just a generic Vitamin K.

(PS, I am also working towards the elusive 1:1 Omega 3 to 6 ratio if anyone wants to discuss this hard journey, I usually land around 2.5x more 6...)

Cheers,
Tyler

Karen_Cronometer

Hi MY_SULFORAPHANE,

Thanks for your suggestion - this is on our list of feature requests. We will be on the hunt for a comprehensive source of vitamin K types in the foods.

Best,

BRBWaffles

This researcher has gone through the trouble of averaging the K2 content of many foods measured in the literature into a searchable database:

https://chrismasterjohnphd.com/advanced-results-mk-4/?type-of-food=&category=&typesMK=Total Vitamin K2#

Another one here:

https://honey-guide.com/2014/03/10/menaquinones-k2-and-phylloquinone-k1-content-of-animal-products-and-fermented-foods/

Pooch14

I'd also like this. I just tried to add my vitamin supplement that contains K2 to discover that the only option is generic K