Calorie Deficit set @ 1.5# loss - Keto
just double checking here as my deficit seems high for 1.5# loss/week - Cronometer is telling me 750 kCal dificit and my BMR is 1450 - that leaves me 700 kcal....? I have been successful on 1200kcal with a 1-2 pound loss in the past. Maybe its just this system and I should set it at a 1# loss, even though I intend on a 1-2# loss? 700 cal/day is more extreme that I think beneficial.