Do sunflower seeds prevent absorption of other nutrients?

Will 1/4 cup of sunflower seeds for dessert block absorption of salad, vegetable, and steak for dinner?


  • Does the same apply to kidney beans, corn, and peas?

  • Do you have any concerns about this?

  • @AndrewBrown

    Looks pretty healthy and balanced to me! (Although, I hope this is just one meal and not everything you ate in the day).

    Kind regards,

    Susan Macfarlane, MScA, RD
    Registered Dietitian Nutritionist
    As always, any and all postings here are covered by our T&Cs:

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