Can Beachbody's Shakeology be used in a keto diet?
@mela
It would depend on what you consumed for the remainder of the day but overall, it's a little on the high side for carbs and protein, and would likely not be considered "keto".
You can also post this on the keto thread and see what others have to say: https://forums.cronometer.com/discussion/146/how-many-people-on-here-are-on-the-keto-diet
Kind regards,
Susan Macfarlane, MScA, RD Registered Dietitian Nutritionist cronometer.com As always, any and all postings here are covered by our T&Cs: https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer
Comments
@mela
It would depend on what you consumed for the remainder of the day but overall, it's a little on the high side for carbs and protein, and would likely not be considered "keto".
You can also post this on the keto thread and see what others have to say: https://forums.cronometer.com/discussion/146/how-many-people-on-here-are-on-the-keto-diet
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer