Can Beachbody's Shakeology be used in a keto diet?
It would depend on what you consumed for the remainder of the day but overall, it's a little on the high side for carbs and protein, and would likely not be considered "keto".
You can also post this on the keto thread and see what others have to say: https://forums.cronometer.com/discussion/146/how-many-people-on-here-are-on-the-keto-diet
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
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