Hello. I have a question on how to track activity correctly. I currently have a very sedentary lifestyle as the result of coming home for winter break, but I try to get out and walk a couple of miles once or twice a day. Since I get next to 0 steps in during the time I spend at home, should I log my activity level as 'sedentary' when my total steps amount to 5000 or less? Or should I set my activity level as sedentary and add activity on top of that? Or should I set my activity level to be my BMR and log activity on top of that?
I am a 5'4 female if this helps.
Thank you immensely for your trouble.