Activity Level

edited January 2019 in Ask An Expert


I'm 41, 6', weigh about 170lbs. I do weight training three times a week for a little over an hour using two 25lb dumbbells with reps ranging from 10-30 depending on the exercise. I am standing most of the day at work (4-day work week) but three days out of the week, I'm pretty sedentary. I track my food intake using Cronometer but I don't want to track exercises. My questions is what should I put as my activity level in my profile?

Thanks for your feedback.



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