I'm 41, 6', weigh about 170lbs. I do weight training three times a week for a little over an hour using two 25lb dumbbells with reps ranging from 10-30 depending on the exercise. I am standing most of the day at work (4-day work week) but three days out of the week, I'm pretty sedentary. I track my food intake using Cronometer but I don't want to track exercises. My questions is what should I put as my activity level in my profile?
Thanks for your feedback.