Logging Omega 3 supplement

Hi, please assist!
I am taking an Omega 3 supplement. The brand (I am in South Africa) is ReVite Omega 3. 1000mg.
Each capsule delivers EPA 180mg and DHA 120mg. I take 4 capsules daily = EPA 720mg and DHA 480mg.
How can I log this accurately?
TIA, Eileen

Cape Town, South Africa


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