Logging Omega 3 supplement
Hi, please assist!
I am taking an Omega 3 supplement. The brand (I am in South Africa) is ReVite Omega 3. 1000mg.
Each capsule delivers EPA 180mg and DHA 120mg. I take 4 capsules daily = EPA 720mg and DHA 480mg.
How can I log this accurately?
Cape Town, South Africa